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Teyla
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16 September 2011
This week was a little bit difficult. But that is due to hanging out with coworkers for ladies night out. I saved my calories all day just for dinner. Hopefully I can do over tomorrow. Belly is a little upset, over ate and over drank.
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15 September 2011
I just found out my sodium intake should not go over 3,000 by the health association. I went back on my calorie intake and I bombed that number repeatedly.
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14 September 2011
As you will note, date night is always on a Wednesday. I noticed by tracking my calories they have been extremely high on those days. Oh well must enjoy the time I have with hubby when we are good together.
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13 September 2011
I did not feel good at all today, made work a little hard to concentrate. Going to bed early tonight.
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12 September 2011
So I did not go walking last week due to weather and today I wanted to go walking. Anxiety kicked in and I had a fear running thru my head "can I walk, can I make it around the track, is there going to be alot of people." I asked my daughter to go with me. She brought my grandson and once I was there I was fine. She did 1.5 miles and I continued on to 2 miles. Next time I feel better knowing I can go by myself. I was afraid that my old self would kick in and I would not be motivated to exercise and/or go walking. I do not want to go back acting like I am a bed ridden individual who can't leave the bedroom. I Want to move forward, be active and get up leave my room everyday. Its hard but I am controlling my anxiety and taking charge.
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