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28 Juni 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,6 kg
9,5 kg
26,8 kg
Schlecht
Kommentar hinzufügen
Verlust von 1,8 kg pro Woche
27 Juni 2008
Woohoo! I can finally eat soft stuff that I have to chew! Not quite on to salad or anything that requires a lot, but bread is back in! Yay! I was finally able to brush my teeth without it being completely agonizing last night, so I tried eating some bread (untoasted) this morning and was able to chew it...slowly, but I got it down! Hopefully I will be able to get back on track this weekend. Not expecting a big loss, hoping to stay even if anything. I hope it is not like this every time I get my braces tightened on the bottom. Hopefully it was just this bad because they were just put on. I know the straighter they get the less they will hurt though. I think that is why my top teeth weren't so bad, not much moving to do. Well, this is short but duty calls! Have a great day everyone!
(3 Kommentare)
26 Juni 2008
The past couple of days have been difficult for me nutrition wise. I found that getting all of my points in was difficult...until I figured out I could eat chocolate mousse cake. Now I have used all of my weekly points and have to really be good the next two days. Although my mouth has been hurting pretty badly, I have still been doing my walks. Last night I went for about two hours with the dogs.
I have pretty much been on a liquid diet. It hurts so bad to chew anything. I have been living off of slim fast, jamba juice and Top Ramen. The noodles of the top ramen are soft enough that I don't really have to chew them much and they are really filling by the end of the day and makes me feel like I have had something solid to eat. Thank you to Katrinat for the advice on what to try and eat. I will pick up some yogurt today, maybe some soups as well.
My biggest problem has been finding things that are actually good for you nutritionally, not just low in points. I found out that a Power Strawberry Nirvana is only five points from Jamba Juice, and a Slim Fast is only four points. I get full off of both for a short period of time. I am going to have oatmeal for breakfast this morning, a Jamba Juice for lunch and then the Slim Fast at an inbetween time for a snack when I get hungry, but that still leaves me with fifteen points for dinner. I have been pounding icewater because it makes my teeth feel better, each slim fast has 50% of the daily amount of calcium a person needs so I am getting that in, but I usually put my oils on my salad and have toast with it so that would have taken care of my oils, grains and fruits/veggies but I have not been able to get any of those in.
Although I am staying within my points, I have a feeling this week is going to be rather disappointing on the scale. To my surprise though, I just googled the walk that I did. Took my home address and the address of the Chevron I walked to and it was 2.5 miles! And that was just one way! It took me quite a while, but it was such a change in scenery for me and it more than doubled the walk I usually do! Well duty calls, have to get to work. Thanks again for the advice Kat! It is much appreciated!
(1 Kommentar)
24 Juni 2008
Well I can't chew properly right now. I need some food advice! I finally got my bottom braces put on, only problem is, I have already had my top ones on for about two months, so now my top teeth are hitting the bottom brackets and I can't close my mouth all the way...I need some suggestions on healthy food that doesn't necessarily have to be chewed very much. I am eating the Lean Pocket Sausage Egg & Cheese sandwiches for breakfast right now, but lunch and dinner are going to be difficult. Fortunately, my mouth is not sore at all...yet...but the fact that my teeth don't close together at this point is kind of making it difficult. I guess it will help me lose weight though...if I can't eat anything that is! Other than this little setback, everything has been going great this week! Splurged on Cold Stone last night. Will have to get used to it, but the Sinless Sweet Cream was actually pretty tasty. Only six points for the Gotta Have It size. :)
(1 Kommentar)
22 Juni 2008
Just found out from the hubby that we may have to relocate in a few months. Talk about stressful. His detailer said that they don't have any shore duty assignments here in San Diego and the only options my husband has are recruiting and instructing. Recruiting could put us ANYWHERE in the country and instructing is basically the east coast. No offense to anyone that lives out there, but I HATED the east coast when we lived out there! I am west coast born and raised and it was COMPLETE culture shock. Maybe it won't be so bad if the Navy moves our horses out there since that will still give me a sense of home and I didn't have that out there, but the thought is killing me right now. I haven't really met anyone on here that is affiliated with the military, but if there is and you have gone through this, please let me know. This is the first time we have had to think about changing duty stations and not wanting to go where they are trying to send us. My husband worked his butt off trying to get us out to Cali again and now it looks like we may have to move. :(
(1 Kommentar)
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