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20 Juli 2009
ummm...i have nothing to say i suck,i cant follow anything...no im going to try agian n write down everything i do n eat tomorrow for real
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20 Juli 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
106,6 kg
2,3 kg
29,5 kg
Nicht zutreffend
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
14 Juli 2009
what up peps...this is sad so i havent been on this site this whole weekend,cause i failed in staying with the deit on saturday n sunday...but i still lost a couple of pounds so thats cool.any way back on track...today so far piece of toast bout to eat a banana
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,0 kg
1,8 kg
29,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
10 Juli 2009
hello pepole,so yesturday wasn,t the best i really didnt do much...but i didnt eat much either,i had 2 turkey sandwiches n for dinner a lean pocket so not bad,but no work outs,i was doing spring clening,but back on track today.
for breakfast a piece of toastn water
lunch a bean burito n dinner oxtails,yumm.....
n i went to the gym today as well...cant wait till monday to weigh in i hope i dont fuck up during the weekend
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08 Juli 2009
idk,why i cant put down what i ate this morning but i had a blueberry eggo,n a glass of milk n for lunch i had a hot pocket it had i thnk 350 calories n for dinner prolly spaghattie,but i will be back to write the rest of my day...off to the gym
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