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chadlius88
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26 März 2017
New numbers jump started my losses. I was a bit stalled for a few weeks.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,6 kg
12,0 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
02 März 2017
With things moving along nicely, time to make a few small tweaks to the diet again.
2200 cals. -> 2100 cals.
185g protein -> No Change.
250g carbs -> 210g carbs
55g fats -> 60g fats
was at 179 lbs. in June last year, hit it March 1st this year. 165 lbs. by May is the goal. Just might make it. Will be Low carb and high fat by the end of it.
(1 Kommentar)
01 März 2017
Slow and steady. Retaining as much lean mass as possible for summer.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,5 kg
11,1 kg
0 kg
Recht gut
(4 Kommentare)
Verlust von 0,1 kg pro Woche
17 Februar 2017
The Fit Genie iPhone App is awesome. It automatically adjusts your calories and macronutrients based on your weight loss and activity levels. Also allows you to do High Carb Low Fat (HCLF), Low Carb High Fat (LCHF), or If It Fits Your Macros (IIFYM), and adjusts accordingly.
Kommentar hinzufügen
08 Februar 2017
Things are going to slow down for a bit. Been sick so I haven't made it to the gym at all this week. Going to try to get in some cardio tonight and finish out the week with some "make it up as you go" lifting sessions since I'm way out of the weekly routine right now. Monday should have been a barbell squat day and yesterday should have been a bench press day; so I'll have to mix squats and bench with shoulders and back Thursday and Friday.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,9 kg
10,7 kg
0 kg
Recht gut
(7 Kommentare)
Verlust von 0,7 kg pro Woche
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