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redoc
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Gewichtsverlauf
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20 Oktober 2019
Back on track with eating better foods, earlier in the day, and better food choices.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
57,1 kg
7,3 kg
2,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,5 kg pro Woche
14 Oktober 2019
After nine days on vacation (two were travel days in a vehicle - each for 13 hours) I am surprised I had not gained more weight. Most of those days I had less than 5000 steps for the day also. Back on better eating now.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,3 kg
6,1 kg
3,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
29 September 2019
Instead of getting to my goal weight by my birthday in 2019 (9/30) I gained one pound from last week. I am an emotional eater and these past two weeks it has been hard on me. I did not get my usual two days off and at home as "my days" but had someone else at home that I felt I could not relax and do what I wanted and when I wanted without feeling watched, and judged (in my mind I feel that way). So I know I ate extra, not the healthiest choices of food, did not drink enough water, and ate later in the evening than what I should which ALL added to my weight gain. The past few months have also been challenging and hard on me to lose.
Two weeks ago I said to myself I would get my hair trimmed if I got to a certain weight. That did not happen. I will be away from my house to my in-law's for a week soon and I know that will be extremely stressful for me and I won't be able to eat and move the way I should and want to.
I will try my best to not overeat, start again when I get back and maybe by Oct 31, 2019 I can get back to losing. I only have 7 pounds to lose to reach my goal weight.
I am SOOOO Frustrated at this and at Myself!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
57,2 kg
7,2 kg
2,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
22 September 2019
Did really well eating the right foods early in the week then the last 2 days ate a little more than I should have and later in the day. I was not able to do my regular walking this week either. Was hoping to lose a couple pounds but stayed the same weight as last week. Better than gaining
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
56,8 kg
7,6 kg
2,4 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
15 September 2019
No resistance when I make homemade double chocolate cookies! Tomorrow - only healthy food. I hope to lose these 5 pounds by my birthday - Sep. 30th. I have two weeks to lose the 5 pounds. I should be able to do it!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
56,8 kg
7,6 kg
2,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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