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14 Juni 2008
Well talk about a shocker! I woke up every day this week feeling fatter and fatter each morning...by the end of the day I felt good about myself because of how I had eaten and this morning was no different. I went to my meeting bright and early at 7 am, found my good luck weigh in coach and scale and got on...fearing the worst based on how I felt, to my astonishment...I lost FIVE pounds this week! How the heck did I do it?! I must admit I have been following points, not necessarily the good health guidlines as much as I should, but the one thing I make sure I don't do is use more than my allowance of that thirty five weekly points. Most nights I feel like I am barely scraping by and hanging on tooth and nail, but every day I seem to pull it off. Maybe it is self discouragement and my past failures haunting me, but I am determined to move forward, put the past behind me and to keep the ball rolling! I have six more pounds until I am back down to my ten percent goal and at this rate, it won't be long! I am so excited but feel like the enevitable plateau is on the horizon. I just have to keep telling myself I CAN do this and I WILL do this. I have have HAVE to start getting my work outs back into my routine again. Especially because I am expecting that special monthly visit from Auntie Flo here in the next week and I am sure all you ladies know what that means...bloating, water retainment and crabbiness...I don't think there is any room in there for weightloss. Haha. Well time to sign off...plane to Bakersfield for a weekend with "stuff food in your face" family members is almost here! Good luck this weekend fellow Weight Watchers! Enjoy, be safe and track those points!
(2 Kommentare)
14 Juni 2008
So why is it that making hard decisions makes us want to eat? I made the tough decision tonight to show someone one of my horses to see if they were interested in buying her (it is in the best interest of the horse as she doesn't get ridden enough in case anyone was wondering). I have been debating for so long and finally made the first step in letting her go. Now...I want to eat EVERYTHING bad for me that is in my house. I am resisiting and just staying in my room, mostly because I weigh in early tomorrow morning, but I feel like eating would make me feel so much better. Darn those cravings and the comfortable feeling that food brings us!
(3 Kommentare)
14 Juni 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,0 kg
10,2 kg
26,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
12 Juni 2008
Well this weekend will be a HUGE challenge for me. I decided to book a flight to my home town to visit my dad for Father's Day. He has no clue I am coming and my entire family is getting together for a BBQ on Saturday since I have to leave mid-day on Sunday. He is going to be so shocked! I am also planning to take my dad to breakfast Sunday morning...
Our family is huge into steaks, potatoes and everything fattening! I have always been the one to pick out the biggest steak and eat the ENTIRE thing along with chips, dip, potato with lots of butter and salt, cheese bread and oh the desserts we have! I am a meat and potatoes kind of girl so resisting that stuff this weekend is going to be hard, but I think I can do it!
I found a wonderful salad dressing by Kraft that I really like. It is the Fat Free Italian Ceasar dressing that tastes anything BUT fat free! I think I may just make a huge salad and chop up some chicken or steak to put on it and have a potato with the spray butter and very little salt.
Breakfast will be hard because we always go to the same cafe where we have biscuits with gravy, eggs, bacon & fried potatoes. The good ol' country breakfast, full of fat and everything bad. I usually stay within my points, but it leaves me with very few points left for dinner. Good thing I will be on the plane for part of the day Saturday and Sunday...I will just have to eat lite Saturday morning and Sunday evening.
Yay for challenges...I guess it will test my will power this weekend! Good luck to everyone this weekend...I know it is only Thursday, but start planning for Father's Day now if your family is like mine and has every holiday revolve around food!
(2 Kommentare)
10 Juni 2008
I need some recommendations...So the deal is this...I figured out that I need to start taking my dogs for walks...they are getting pretty destructive in our backyard (they are both about a year old and have entirely too much energy!). The only time I really have to do this is early in the morning before work because ideally it should be about an hour long walk...I love working out at the gym on the stationary bike, treadmill and eliptical so i don't want to sub walking them for that...I would rather just work out twice a day and maybe cut my hour at the gym to half an hour...I just love feeling the burn and sweating...gross I know, but it makes me feel better and makes me feel accomplished. Especially since I played soccer hard core as a kid all the way through high school. Question is...how the heck do I get the motivation to get up at 5:45 in the morning to get dressed and go for an hour walk? Anyone have any ideas?! I really just cannot pull myself out of bed. Part of the problem is that I can't fall asleep until 11 most nights so going to bed earlier is definitely going to help, but that first week or two is brutal! Thanks in advance to anyone who offers suggestions!
(1 Kommentar)
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