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Ellamac77
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Gewichtsverlauf
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26 Februar 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,8 kg
9,1 kg
10,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
24 Februar 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,6 kg
7,3 kg
11,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
19 November 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,8 kg
7,1 kg
12,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
09 Mai 2022
I have a really hectic day on Mondays. I run out the door at a frantic pace and grab something off the counter to eat. this morning it was a cutie. I had a banana and an oatmeal cream pie at work and then I went to the grocery and came home. I was then too tired to function because everything I do is a struggle because I use a wheelchair and all my kids are grown and work so they can't help me. I had some chocolate covered strawberries and a yogurt and a can of the beans and Frank's for lunch. this whole day has been crap. I have ordered containers to do meal prep in the lunchable style for breakfast and lunch so I'm not just grabbing the first thing at hand. later today we r going to a concert as well so I'll be eating out so the calories are definitely way over... I guess tomorrow is another day.
(1 Kommentar)
08 Mai 2022
trying to remember portion control. that seems to be my biggest issue. i also read something on here that said bite small chew more, that really struck me so i made a pic for my phone screen that will remind me of this.
(14 Kommentare)
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