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Padmamani
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Padmamani's Notizen
Padmamani's Profil
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Gewichtsverlauf
16 bis 20 von 35
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03 Juli 2017
YES...i got it right...my weekend ..last 2 days are perfect blend of exercise and very cautious food...( last dinner i had poori and channa masala...more fat!)...otherwise all other ..intakes were very choosy...and i felt more free of bloating...and that extra tyre from my waist line is slowly getting rid off..
am soo happy for it...
i am motivated...my fire inside will glow..until i reach that 70 in my scale....
super ...
Kommentar hinzufügen
30 Juni 2017
ooh today i got exhausted ...35 minutes treadmill...15 minutes stretching...15 minutes rope exercise...5 mins pranayama...
and had a very helthy breakfast : 3 white eggs , + 1/2 cup leafy veg + 1/2 black lentils..+ 1 idly sambar
Kommentar hinzufügen
30 Juni 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,8 kg
2,3 kg
10,8 kg
100%
(1 Kommentar)
Verlust von 0,7 kg pro Woche
29 Juni 2017
last week i took off from my work..and started swimming ...all my fat region started moving ...and become more fluffy...this whole week i did intense work out...and now i feel better...my waist is reduced by 2 inches..
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,9 kg
2,2 kg
10,9 kg
100%
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
20 Juni 2017
i started swimming from saturday onwards....1 hr swimming + combined with 35 minutes speed walk in treadmill + few stretches, + 50 squats + 20 dumbells 3kg- on both hands upside down.....
3 days dedication - careful food with not much rice...and today no food...only red banana and milk....evening swimming class.....
i reduced 2 kg ...from last week friday ...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,8 kg
1,3 kg
11,8 kg
100%
Kommentar hinzufügen
Verlust von 0,9 kg pro Woche
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