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11 November 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
13,1 kg
9,0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
10 November 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
13,1 kg
9,0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
08 November 2017
So it's near the end of the day and trying to get rid of chocolate in my place. I can't just throw it out! I know some may say "You can do it..go to the outdoor garbage bins and throw them out".
I just can't do it. I have no shame of my love for chocolate. I'm willing to suffer the consequences. I'll get rid of it as slowly as I can
That's how I'm thinking about it.
I know I don't have alot of pounds to lose but it's been a long journey for me. I've been up and down the last couple of years...embarressed to come on my Fat Secret account. I carried alot of shame.
Now I'll bare it all in my journals. Be honest with myself and my food diary entries.
Tomorrow's another day.
Be Good to myself!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
13,1 kg
9,0 kg
Recht gut
(7 Kommentare)
konstantes Gewicht
06 November 2017
I had weighed myself on the 4th and I was up over 163 lbs. I hadn't entered that. I've since updated for November 04 th.
Hormonally challenged right now...hence the gain and then the loss today. Plus I m still not feeling great and that's the loss back to 159.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
13,1 kg
9,0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,5 kg pro Woche
05 November 2017
I've lost my step counter. I feel defeated about that for some reason.
I know that stress plays a big part in my appetite. I'm very stressed right now.
It's the first time in my life I'm on unemployment and finding it difficult...not only financially but also all the down time. I don't know what to do with myself!
I've installed a voice recorder to monitor my thoughts and feelings. I think that's a good thing for me just to talk into this thing and share my thoughts. I can play back to hear my progress emotionally as well.
I'll just keep on moving forward.
They think something is wrong with my heart now...what the neck! Apparently I have a pause in the rhythm. Between that..relationships..anf and not working I'm feeling a bit blue.
As Cher said "Snap out of it"!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,1 kg
13,4 kg
8,6 kg
Recht gut
(1 Kommentar)
Verlust von 14,9 kg pro Woche
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