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FRY120
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20 September 2010
I have been eating about 1000kcals less than I have been burning per the Bodymedia fit. I moved around a lot of work and burned about 200 extra calories. Hubby and I took a hike tonight and we jogged a little. I got 8 mins of vigous activity on my Bodymedia and I was OUT OF BREATH. But when we were done, hubby said that it had felt good. And all that working out bought me a bag of popcorn after our hike!
(2 Kommentare)
19 September 2010
OMG work is sooooo boring. I still have 4 and 1/2 hours left. I don't think I'm going to make it!
I was happy with my calories burned last night per the Gowear fit. I went out to eat and counted my calories before I ate my dinner, so YEAH for me. We even ate mexican! So that was a really hard one to count. My brother ate with us and he was watching me enter the calories into the phone, and he said "Man, you are really hard-core about this calorie thing aren't you".
When I got home I cooked turkey meatloaf for my hubby for lunch this week (in a muffin pan - Thanks Ceebee). I calculated calories and one meatloaf is 4oz, 156kcals, a >20 grams of protein. So my hubby the-workout-fanatic is sooooo happy about the stats. And I made a pumpkin roll for my mother-in-laws b-day today. I already packaged up the pumpkin rolls and only left a slice for hubby and a slice for me (much to my hubby's dismay, but he agrees that he doesn't need more than 1 slice of pumpkin roll) and I have the rest spoken for so we wouldn't have sweets around the house to tempt us. I cooked for 2 hours and cleaned up and was really happy to see that I had burned over 2500 kcals before bed, even after being a slug all day. I really think this Gowear fit is going to give me the confidence and motivation I need.
So I am on a roll again!! Yea. I feel like I am a big train engine. Takes some time and tough to get going and but once I'm up and running I can chug along with my diet for a good amount of time. Just trying to pick the right attitude. After yesterday, no more eating out for a while!!! I even think if I keep it up I might come close to reaching my goal of weighing 195 lbs before vacation.
(4 Kommentare)
19 September 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,8 kg
3,4 kg
27,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,5 kg pro Woche
18 September 2010
Still not feeling very well. I don't know if it is allergies or a cold. But I'm tired of feeling miserable.
I got my Gowear fit yesterday. Charged it and wore it to bed last night and wore it to work today. It is a pretty cool thing. I synced it with my computer after work and it told me that I slept 5 hours and 50 mins last night and burnt 1580 kcals while at work. All I did was sit on my butt at work today with a little bit of walking around the hospital at the end of the day. I thought my calories would suck so I was pretty surprised at 1580 kcal. My metabolism test that I took earlier said I burn 2500 kcal/day at rest so it is matching up pretty closely (seeing how I "rested" all day - Ha). I pretty much have a desk job so most days it isn't going to get a whole lot better than today. The sleep thing is cool too, because I could see when I woke up at night. I woke up a lot last night because I haven't been feeling well. Hubby was really impressed with the Gowear fit too. So it is my first day, we will see if it continues to impress (I'm sure it will).
Hubby and I are going to break the eating out cycle that we found ourselves in again. We were going to cook tonight, but my brother talked my hubby into going out for dinner. I know crappy excuse, but I figured I'd let my hubby slide tonight because I don't have the energy to argue. The good thing is I feel like crap so I wont be in the mood to order something big.
(1 Kommentar)
16 September 2010
I slept like crap because of my allergies, although the sore throat and belly are better today.
I have dinner at Ruth Chris tonight with a program on resistant bacteria. I will have to be really careful with the "extras" tonight. When I go to dinner like these, I always cut my steak in half and take it home to hubby. I am also planning on having my dessert boxed up before it is brought to the table and hubby already said he would bring it to work tomorrow for his coworkers. So I'm committed to no dessert.
(2 Kommentare)
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