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07 August 2018
Ok so legs and shoulders together makes a 1hr26min routine! Very enjoyable and I planned for 1 min! 💪🏻 feeling good!
Have a great day everyone
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07 August 2018
I have decided to now put my shoulder routine with a leg routine today instead of splitting it over 2 days as I have been doing, it was a work purpose thing but i believe I’m in better shape and much more physically able to do it💪🏻
So I was trying to lose 5lb in the 2 week challenge but seems I may be forward thinking to much atm! But I am feeling a lot better about myself 🤘🏻
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,9 kg
7,1 kg
9,9 kg
Recht gut
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Zunahme von 1,1 kg pro Woche
05 August 2018
Oh well I was hoping for a loss and found a gain this morning! Dropping 5lb in 2 weeks and I’m here gaining! Jesus Christ!😡
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03 August 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,3 kg
7,7 kg
9,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
02 August 2018
I’ve got less then 2 weeks on endurance training then back onto hypertrophy training for 4 weeks!
I’ve lost a lot of weight over the past month but really hoping to get down to around 90kg by the end of October! Bring it on!
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