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Toni Bourlon
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Toni Bourlon's Profil
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Gewichtsverlauf
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14 März 2024
Wow,lost a full lb, that's a surprise! Especially since I felt a bit hungry yesterday & indulged in some rice. After that I didn't feel so hungry & it was pretty easy to control my eating. I need to do my workout, today it's the Lower Fix aka leg day. My shoulders are still a bit sore from Tuesday's workout & my back still hurts, but not as much. Have a great day, everyone!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,0 kg
0 kg
7,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
13 März 2024
I probably screwed up with this 21 Day Fix Extreme workouts, right now my shins hurt a bit but the lower back is REALLY hurting! Plus today was a Pilates workout - now, I do Pilates but this was with a band and I didn't really have the strength to stretch the band like they were doing. After awhile I just set the band aside & did the workout. Anyway, down another 1/2 lb this morning but right now I feel like I haven't eaten anything, so that's also a problem. I'll figure something out, gonna have a cold brew & maybe some fruit or something. I'm supposed to bake banana bread for the hubby just to use up those bananas, fortunately I'm not that crazy about walnuts. Have a great day, everyone!
Kommentar hinzufügen
13 März 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,4 kg
0 kg
7,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
12 März 2024
My goal is to do these workouts in the morning, because I work evenings & may not do them after I get home, LOL! Today is the upper fix, lots of curls, flys & kickbacks. My arms feel like jelly right now. Breakfast was scrambled eggs & egg whites with spinach & tomato, lunch will be chilli with black beans & dinner will be a Caesar salad with chicken. Probably will squeeze in some fruit as well. I didn't record it yet, but I am down a little more than 1/2 lb. Was hoping for better, but I need to remind myself the goal is to complete the program. I already know I'll lose a few lbs this week, and maybe nothing next week, so don't let the weight loss mess with me! Keep pushing!
Kommentar hinzufügen
12 März 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,7 kg
0 kg
7,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
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