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bloodaxe
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10 September 2012
Didn't have time to record weigh in this morning, but I passed the 50# mark today. Gave myself a ginger beer as a quick buzz after first day on the rehab unit, which was pretty busy morning and afternoon, but apparently gets pretty slow late afternoons, so I got to come home early.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,9 kg
23,2 kg
38,1 kg
Recht gut
(2 Kommentare)
Verlust von 5,1 kg pro Woche
09 September 2012
Pretty sure my calorie (and protein) count is wrong, and too low today. Went to a 'smashburger' and got the grilled chicken on lettuce with pepperjack and red onions, and the amount of protein provided in info by the restaurant and on FS seems dubiously low, although I didn't have a pocket scale along to weigh the chicken I was given.
Going to bed early tonight, going to have my first 13 hour day in several years tomorrow - starting a rehab unit clinical rotation and have to get used to working nursing floor hours again. My prior recent clinicals have all been things like hospice, where an 8 hour day is more a norm. So up at 5:30, at the hospital no later than 6:30 to get report, then a 12 hr shift, give report, and head back home. Should bump my calories burned quite a bit tomorrow, so I'm taking along beef summer sausage to gnaw on during the day...
Kommentar hinzufügen
09 September 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,6 kg
22,5 kg
38,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,2 kg pro Woche
08 September 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,9 kg
22,1 kg
39,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,5 kg pro Woche
07 September 2012
Lots more lean protein yesterday. Seems to be helpful.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,4 kg
21,6 kg
39,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
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