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18 April 2015
Scale moved. Not sure how. Had a slice of pizza yesterday - ugh it was terrible. Didn't really want it but had no other choice. Pizza or spaghetti - don't know if I made the right choice. But I'm happy the scale moved down. Now the tough weekend looms ahead. Weather is supposed to be in the high 80's today. Will try and get out and do some yard work.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,3 kg
9,0 kg
18,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 5,1 kg pro Woche
17 April 2015
No gain is good news. Still sometimes you need that "better news" to help keep you on line. I know there will always be "ups and down", but I'd like to see a little "down".
Weekend coming up - always my biggest challenge when I'm home from work.
But I can and I will follow program - I hope. Keeping my fingers crossed and my mouth shut.
Have a good weekend all.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,0 kg
8,3 kg
19,0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
16 April 2015
Had a little Pub Mix - wow!!! can't believe the carbs. Should have checked the web site to see the amount. Won't make that mistake again.
it'll probably show up on scale tomorrow.
Kommentar hinzufügen
16 April 2015
Same weight - but that's ok I lost 2 prior day.
Got a call from Dr office yesterday, lab work and want to see ASAP before my next regular visit. Kind of worries me. Probably cholesterol is way up. I figured it would be, since I haven't paid any attention to what I was eating previously. Just have to wait and see what she says. Keeping my fingers crossed - unfortunately, I'm a pessimist not an optimist.
(2 Kommentare)
15 April 2015
Well, the scale moved. Feeling a little better. Have to split up my eating over the day, more a lunch than dinner. More veggies.
My appetite is gone - eat only because I know I should. Feeling a little down - just don't know why.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,0 kg
8,3 kg
19,0 kg
Recht gut
(1 Kommentar)
Verlust von 5,7 kg pro Woche
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