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4Krump's Profil
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Gewichtsverlauf
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02 November 2019
I've decided not to weigh in today. I'll do it next Saturday. I feel that I've been screwing up even though the scale doesn't necessarily reflected that fact.
My intake of carbs is through the roof 150-200 grams a day! My fat intake has reached almost 30 grams a day! I'm sure the combination of these two elements is contributing to my sluggishness. The types of carbs are processed sugars, and the fats are just as un-healthy.
My body is not use to these things any longer, and it's sure letting me know its displeasure!
26 Oktober 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,2 kg
29,0 kg
0,5 kg
Schlecht
Zunahme von 0,9 kg pro Woche
24 Oktober 2019
so far I have been maintaining my weight at 200 for 4 weeks now. The thing that makes it different this time from 2 years ago is that I'm still using Fatsecret app to continue to monitor my maintenance.
I believe this time will stick :)
19 Oktober 2019
Maintaining a weight seems to be harder than losing the weight LOL
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,3 kg
29,9 kg
0 kg
Recht gut
Verlust von 1,8 kg pro Woche
12 Oktober 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,1 kg
28,1 kg
1,4 kg
Recht gut
Zunahme von 1,2 kg pro Woche
4Krump's Gewichtsverlauf
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