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15 Mai 2017
chicken flavoured bulgur wheat with peppers topped with peri-peri chicken
(7 Kommentare)
14 Mai 2017
Got myself raspberry ketones on Friday been taking them for 3 days now. I am noticing a difference already im not eating us much not been able to finish a meal, its helping me keep fuller for longer. also taking advance multivitamins and minerals and complete vitamin b complex not feeling as tired as I was.
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14 Mai 2017
cajun steak veg potatoes and mushrooms 410 calories
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14 Mai 2017
King prawn with Peri peri on dark Ryvita 156 calories
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11 Mai 2017
Feeling good this week, work was really busy made sure I kept moving all day by finding any job possible to do. got to the point my workmates were telling me to sit down for a while. That's me on annual leave for 11 days. Much needed. GOing to revise my diet over the next few days. I am finding it hard to go to the toilet so much so that I had to take a dulcolax. I thought I was eating enough fibre but mustn't be. Im looking for recipe's for low calorie and high fibre meals. anyone have any ideas.
(2 Kommentare)
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