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bloodaxe
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17 August 2012
Heh. I knew that 1.6 lb loss yesterday was 'too good to be true'. Mostly water weight, at a guess, since I spent yesterday hydrating like mad, and wound up .3 heavier today as a result. It's all good, I'd rather lose actual fat than just dehydrate myself, so better to be 'set back' a little and hydrated than fool myself by cheering water loss. A net of 1.3 lbs for yesterday and today is far more reasonable anyway.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,1 kg
18,0 kg
43,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
16 August 2012
Odd. I must be screwing around with my water retention to lose virtually nothing one day and then a ton the next. Going to have to start looking really carefully at sodium and what diuretic drinks I'm imbibing. Oh, and started wearing the 44 jeans earlier than expected :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
117,9 kg
18,1 kg
43,1 kg
Recht gut
(3 Kommentare)
Verlust von 5,1 kg pro Woche
15 August 2012
Bleah. I pushed dinner early so I would have more time to add calories tonight, and the porkchops I had are just sitting like lead in my stomach. But at least I got up above 700 cal today. Maybe around 9 or so I can down some cheese to push it over 800. It just seems so odd, because I remember back before dieting I had days when I probably topped 5 or 6 thousand calories in a day, with all the junk food, and now it seems like a chore to push it any higher.
(2 Kommentare)
15 August 2012
Hah, I knew a lot of the prior loss had to be water. Rehydration kicked me almost back into gain territory. I also never did get around to that snack last night, will do better to make sure I top at least 700 and preferably 800 calories today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,7 kg
17,4 kg
43,8 kg
Recht gut
(2 Kommentare)
Verlust von 0,3 kg pro Woche
14 August 2012
Temptation get thee behind me...
Housemate was feeling blah and worn out and wanted 'comfort food', so we got Olive Garden. By asking for the 'Venetian Apricot Chicken' with the apricot sauce on the side, then simply pitching the sauce, and then sharing about a third of my chicken with my dogs, I cut the calories in half, and the carbs down from 34 to 5. It also showed me that that particular entree (which runs about $15) is about $2 or less of chicken, and maybe a buck worth of broccoli and asparagus and then some sauce, so they must make like a 66% or better profit on that sucker.
I still feel stuffed, but my daily calories are actually still a bit low, so I'll probably have a snack of havarti later tonight.
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