|
FBS...105
|
70,9 kg
Bisher verloren: 0 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
|
|
1490 kcal
|
Fett: 103,00g | Eiw: 71,83g | Kohlh: 81,94g.
Frühstück: Simple Truth Walnut Pieces, Kroger Triple Berry Medley, Fiber One Original Cereal, Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Green Giant Hass Avocado, Souper Salad Green Bell Peppers, Green Peas (Frozen), Cauliflower, Roma Tomatoes, Great Value Green Olives with Pimento, Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Eating Right Spring Mix Salad Greens, Ken's Steak House Lite Northern Italian. Abendessen: Kroger 100% Grated Parmesan Romano Cheese, Hunt's Spaghetti Sauce - No Sugar Added, Kroger Peeled Whole Tomatoes in Tomato Juice, Ground Beef (90% Lean / 10% Fat), Butter (Salted), Garlic, Cooked Spaghetti Squash. Snacks/Sonstiges: Strawberries, Fisher Chopped Walnuts. mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
When I see this kind of weight loss I'm happy for you but then my self centeredness takes over and I have to check to see how old you are. Lol You are doing so well. Congratulations. Keep on keepin on. It's working. 👍👍👍
23 Apr 18 vom Mitglied: JackieSpahr
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
linda carol caldwell's Gewichtsverlauf
|