ceciofal's Notizen, 10 Jul 12

Started a good exercise regime this week with hiking in the high country and water exercises. For some reason, I ate ice cream and I don't even like ice cream - the pint had been in my freezer for years and expired in 11/2010; so I should have been sick from eating old ice cream.

90,7 kg Bisher verloren: 5,4 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1572 kcal

Fett: 56,82g | Eiw: 96,16g | Kohlh: 115,63g.   Frühstück: milk, tea, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Mittagessen: white beans, Extra Virgin Olive Oil, tofu, steamed chicken breast, chicken broth, mushroom, summer squash. Abendessen: chicken broth, tofu baked, Summer Squash, steamed chicken breast, Extra Virgin Olive Oil, wine. Snacks/Sonstiges: Rice Crackers. mehr...

2602 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 8 Stunden, Auto Fahren - 5 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Gartenarbeit (Gartenbau) - 25 Minuten, Sitzen - 5 Minuten, Hausarbeit - 20 Minuten, Stehen - 5 Minuten, Einkaufen - 5 Minuten. mehr...