JackieSpahr's Notizen, 08 Mai 18

I can't believe this is my third start. I keep hitting return by mistake and losing it. So. I'm going to save this long missive and report in pieces.

1st Installment - I'm back after a several day absence while our kids painted the inside of our house for my 80th birthday. A job so huge I never would have requested if I'd have had any idea what I was asking. And, I also didn't realize that the prep is 60% of it.

70,9 kg Bisher verloren: 6,6 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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814 kcal

Fett: 68,08g | Eiw: 45,16g | Kohlh: 7,23g.   Frühstück: Publix Monterey Jack & Cheddar Shredded Cheese, Butter, Egg, Stevia, Coffee, Half and Half Cream, Tap Water, Stevia, Coffee, Half and Half Cream, Tap Water. Abendessen: Schweppes Diet Tonic Water, Kroger Pork Rinds, Fiorucci Salami Wrapped Mozzarella. Snacks/Sonstiges: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. mehr...

2119 kcal

Bewegung: Hausarbeit - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...