Sampoblado's Notizen, 27 Jul 12

Ate one tomato sandwich last night. The rest of the day was juice. I'm growing my own tomatoes and just had to have one in a sandwich. I was getting pretty hungry for some real food. It tasted awesome!
Today is the last day of strict juicing. Having a nice Italian dinner with some friends this evening. Cant weight! Get it?

89,8 kg Bisher verloren: 15,9 kg.    Still to go: 3,6 kg.    Diät befolgt: 100%.

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1362 kcal

Fett: 34,58g | Eiw: 54,39g | Kohlh: 173,93g.   Frühstück: Green Energy Blast. Mittagessen: Green Energy Blast. Abendessen: Filet Mignon, Summer squash, Corn on the cob. Snacks/Sonstiges: Orange Blast juice, Citrus Blast + Ginger Juice. mehr...

2716 kcal

Bewegung: Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde. mehr...