InMaricopa's Notizen, 02 Jul 18

I increased calories to 2400 per day to see the impact. I still lost weight but not as much. Going to drop down to 2200 per day.

92,1 kg Bisher verloren: 0 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

---

2439 kcal

Fett: 68,86g | Eiw: 208,69g | Kohlh: 274,98g.   Frühstück: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bai Molokai Coconut. Mittagessen: Purely Inspired Organic Greens, Integrated Supplements Whey Isolate Protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Original, Egg White, Great Value Thinly Sliced Chicken Breast. Abendessen: Silk Pure Almond Milk - Unsweetened Original, Integrated Supplements Whey Isolate Protein - Chocolate, Wild Oats Organic Pinto Beans, Great Value Sliced Stewed Tomatoes, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Snacks/Sonstiges: Dannon Oikos Triple Zero - Strawberry. mehr...

4040 kcal

Bewegung: Bodybuilding - 35 Minuten, Crossfit - 1 Stunde und 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 55 Minuten, Putzen - 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 7 Stunden und 15 Minuten. mehr...