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These lunches of real food are so yummy, each real item has such a unique natural flavour, and it is considerably more filling than I ever gave it credit for. Thank-you Mother Nature. As is true with any effort of eating well, and then being conscious of defining unhealthy choices, particularly in the weigh loss phase, today a colleague arrived with Warm Almond Croissants. "Why thank-you I said", and then gave them away later, with NO regrets.
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117,9 kg
Bisher verloren: 4,5 kg.
Still to go: 43,1 kg.
Diät befolgt: 100%.
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1227 kcal
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Fett: 84,73g | Eiw: 93,08g | Kohlh: 26,59g.
Mittagessen: Gouda Cheese, Green Peppers, 365 Organic Blueberries, Hard-Boiled Egg, 365 Organic Walnut Halves & Pieces, Carrots, Soft Boiled Egg, Gruyere Cheese, Smoked Salmon. Abendessen: Tomatoes, Ranch Salad Dressing, Walnuts, Mushrooms, Kale, Mixed Salad Greens, Macadamia Nuts, Marketside Butcher Organic Grass Fed Ground Beef. Snacks/Sonstiges: Gruyere Cheese, Instant Coffee (Dry Powder), Heavy Cream. mehr...
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Zunahme von 1,6 kg pro Woche
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