JackieSpahr's Notizen, 14 Jul 18

Shhhhh. Hit my goal this morning but not going to record it until I have been there a couple of days. sneaky scale likes to mess with my head.

Have a great day everyone.

68,6 kg Bisher verloren: 9,0 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1169 kcal

Fett: 101,01g | Eiw: 55,46g | Kohlh: 18,11g.   Frühstück: Albertsons Heavy Whipping Cream, Heavy Whipping Cream, Stevia, Coffee, Stevia, Coffee, Tap Water. Mittagessen: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Tap Water, Ranch Salad Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Chicken Wing with Hot Pepper Sauce. Abendessen: Great Value 100% Parmesan Grated Cheese, Butter, Cauliflower Rice, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Green Giant Hass Avocado, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Tap Water. Snacks/Sonstiges: Kroger Pork Rinds. mehr...