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Not feeling super pumped today. I have a headache. I used Dr. Berg's stress relief tool on my neck before bed and I think it triggered some of those tension muscles :( Last night I went to an engagement party, where I had sparkling water, a single large cocktail shrimp without sauce, 2 skewers of cherry tomatoes, baby mozzarella pearls and basil leaves, and 2 plain chicken skewers... yet when I got home, early at 9:10pm, I was ravenous. Just being in the social setting initiated intense cravings when I got home and I spent 2 hours trying to calm myself and those incessant thoughts of "What Can I Have??? I Want Something!!! What do i Want???" I didn't even have any carbs to spike those feelings, so I'm mad. What I ate shouldn't have affected my weight, yet rather than the 255.8 this morning it said 257, and I wasn't surprised, I was expecting it. It's grey today, oppressive, hot, my head and eyes hurt, I feel like I betrayed myself, and I didn't and I'm bummed. Hmph.
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116,6 kg
Bisher verloren: 5,9 kg.
Still to go: 41,7 kg.
Diät befolgt: Recht gut.
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1260 kcal
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Fett: 97,46g | Eiw: 50,56g | Kohlh: 51,89g.
Frühstück: Private Selection Smoked Atlantic Salmon, Trader Joe's Raw Whole Cashews, Heavy Cream, Coffee. Mittagessen: Green Peppers, Pecan Nuts, Avocados, Smoked Salmon, Bacon. Abendessen: Trader Joe's Organic Pea Shoots, Walnuts, Black Tea, Onions, Hengstenberg Traditional German Barrel Pickles, Broccoli, Spinach, Kale, Salad Dressing, 365 Organic Raw Cashews, Great Value Romaine Lettuce, Tomatoes, Heavy Cream, Boiled Egg, Hummus, Gruyere Cheese. mehr...
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Zunahme von 3,2 kg pro Woche
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