|
I've been on vacation and now I'm back at it. I didn't do too much damage on vacation though. In hind sight, I could've done better by packing fruits and veggies for the long car ride instead of eating at every fast food restaurant we stopped at, but you live and learn.
Now, back to the grind.
|
68,5 kg
Bisher verloren: 9,3 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
|
|
281 kcal
|
Fett: 13,75g | Eiw: 15,83g | Kohlh: 23,97g.
Frühstück: Boiled Egg, Flour Tortilla, Peanut Butter. Snacks/Sonstiges: Boiled Egg, Oranges. mehr...
|
|
2436 kcal
|
Bewegung:
Dehnen (Yoga) - 45 Minuten, Stillen - 4 Stunden, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 47 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Squats (Kniebeugen) - 3 Minuten. mehr...
|
konstantes Gewicht
|