Wiegen Eintrag (keine Notizen) für 06 August 2018
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101,5 kg
Bisher verloren: 10,1 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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896 kcal
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Fett: 51,83g | Eiw: 49,36g | Kohlh: 56,63g.
Frühstück: Plain Yoghurt (Whole Milk), Raspberries, Coconut Flour, Medium Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Coconut Oil. Mittagessen: Tesco Avocado, Tesco Little Gem Lettuce, By Sainsbury's Prosciutto Cotto Slices with Herbs, Tesco Mozzarella, Tesco Radish, Olives (Small-Extra Large), Waitrose Mixed Bean Salad, Spring Onions, Lemon Juice, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes. Abendessen: Tesco Cauliflower, Tesco Courgette, Minced Steak, Onions, Lemon Juice (Canned or Bottled), Olive Oil, Paprika, Cumin, Cinnamon, Aubergine. Snacks/Sonstiges: Tesco Watermelon. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
It’s funny how the older ladies aim
For a healthy weight and the younger ones are more stupid aiming for things like 25kg 40kg and 45 kg no wonder their parents force them to eat big meals
07 Aug 18 vom Mitglied: razor123ray
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You're doing well - quite quickly progressed from Red through Orange to Yellow. It won't be long before you have a green stripe! All the best!
07 Aug 18 vom Mitglied: Phooka
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Thanks Phooka. The usual large first week drop exceeded my expectations. My aim is 5lbs per week for the next 5 weeks but I can feel the urge to snack! best of luck to you to.
07 Aug 18 vom Mitglied: Here's Alan
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Here's Alan's Gewichtsverlauf
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