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I get so frustrated with myself. I need more willpower, & to learn to say no to family. We go out to eat 2-3 times a week. I can almost hit my 1200 calories in that one meal . I usually only eat once a day, especially if we go out. I live by myself n when I'm at home I make better choices, far from perfect but usually better. My weight has been stalled out since I started having to take insulin, & my back & hip got so bad that I can't ride my exercise bike, n walking is really hard.
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176,9 kg
Bisher verloren: 0 kg.
Still to go: 97,5 kg.
Diät befolgt: Recht gut.
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900 kcal
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Fett: 38,00g | Eiw: 48,00g | Kohlh: 90,00g.
Frühstück: Hardee's Frisco Breakfast Sandwich. Snacks/Sonstiges: Great Value Bottled Water (Bottle). mehr...
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konstantes Gewicht
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