I have noticed a pattern of eating late since I have been cooking for myself. Also, I haven't been to the gym this week. I have been too busy working on the "Honey Do" list my wife left behind. The extra recovery time hasn't been a bad thing. Yesterday I ate under goal but didn't meet my protein goal and I met all activity goals. BF up .1%
|
70,3 kg
Bisher verloren: 13,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1691 kcal
|
Fett: 65,14g | Eiw: 151,79g | Kohlh: 137,82g.
Frühstück: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Deli Express Chicken Salad Sandwich. Abendessen: Food Lion Baked Beans, Birds Eye Riced Cauliflower, Meat Loaf. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla. mehr...
|
Zunahme von 2,5 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|