I attended a folk festival yesterday and ate only my breakfast at home. I ate at 107% of goal, was slightly under my protein goal and met my activity goal. BF down .1%
|
69,9 kg
Bisher verloren: 14,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1963 kcal
|
Fett: 59,09g | Eiw: 168,20g | Kohlh: 187,96g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Abendessen: Birds Eye Riced Cauliflower, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Tuscan Style. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|