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😊 Really happy with my Sunday weigh in & measurement results. I took yesterday to go incognito on my Fat Secret journal due to my shame of only wanting to eat my special whole wheat rotini, salami, and pepperoni pasta salad basically all day. I finished yesterday off with some sweet potato tapioca.
Anyways here's my results:
138.8lbs
36.6% muscle
21.0% fat
waist: 26 (relaxed); 25 1/2 (flexed)
hips: 38
gut: (from where my tummy is fullest) 33(relaxed); 31 1/2 (flexed)
Happy Sunday y'all 💓✌️
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63,0 kg
Bisher verloren: 0,5 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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1672 kcal
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Fett: 84,07g | Eiw: 90,40g | Kohlh: 149,34g.
Frühstück: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kellogg's Special K Nourish - Coconut Cranberry Almond, Fage Total 2% Greek Yogurt. Abendessen: Outback Steakhouse Chocolate Thunder From Down Under Sample, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Outback Special (6 oz). Snacks/Sonstiges: Nonni's Gingerbread Pecan Biscotti, Parmesan Cheese (Shredded), Italian Salad Dressing, Salami, Mueller's Rotini Tri Color Pasta. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
😂😂😂 yes shame! If you only knew the amount of cheese that went in there wrecked my lactose intolerant bowels 😭😭😭
28 Okt 18 vom Mitglied: starkserena
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28 Okt 18 vom Mitglied: starkserena
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Lololol I did, but it still doesn't kill the gas. 😂😂😂 It just makes it not hurt
28 Okt 18 vom Mitglied: starkserena
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Wrote a song about. Wanna hear it? Here it go! ........."Nausea, heartburn, indigestion, upset stomach, diarrhea
Yeah, Pepto Bismol"
28 Okt 18 vom Mitglied: D3m1g0d
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😂😂😂😂😂 I'll see if that works next time lolol.
29 Okt 18 vom Mitglied: starkserena
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starkserena's Gewichtsverlauf
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