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Last weigh in of 146 didn't hold for even 1 day after recording. I've been at 147.something for 2 weeks. That's fine. I've got good macros and calories. Holding my own. Doing great. 😀
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67,0 kg
Bisher verloren: 10,5 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1378 kcal
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Fett: 118,05g | Eiw: 58,43g | Kohlh: 38,31g.
Frühstück: Stevia in the Raw, Coffee, Heavy Cream, Tap Water, Stevia in the Raw, Coffee, Heavy Cream, Tap Water. Mittagessen: Butter, Tap Water, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream, Kroger Eggs (Large), Good Nature Center-Cut Uncured Applewood Smoked Bacon. Abendessen: Pepsi Diet Pepsi (Can), Frank's Red Hot Sauce, Green Giant Hass Avocado, Sour Cream, Safeway Salsa Fresca, Crystal Farms Shredded Cheddar Cheese, Mixed Salad Greens, HEB Pork Carnitas. Snacks/Sonstiges: Chocolate Flavoring Drops, Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream. mehr...
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2108 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Kochen - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
I’m so happy you are doing great Jackie! LOL 🙋🏻
29 Okt 18 vom Mitglied: smprowett
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LOL...on Sunday I record my wgt. It's between 128 and 129, then on Monday I jump up to over 130. This has happened every week for the last 4 weeks. No real wgt. loss. Just Keeping on keeping on.
29 Okt 18 vom Mitglied: linda carol caldwell
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JackieSpahr's Gewichtsverlauf
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