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This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may be dehydration as I went running Monday and also have a cold. But overall, it was the best food weekend I've ever had at Penn State. I didn't overeat and we took several healthy options like clams, lobster and fruit. I laid off the beer for the most part and drank a ton of water. Hopefully the weight stays off this week...
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99,2 kg
Bisher verloren: 14,2 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2012:
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3520 kcal
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Fett: 131,87g | Eiw: 149,95g | Kohlh: 438,12g.
Frühstück: Zucchini Quiche - Homemade, Pears, Soft 100% Whole Wheat Bread, Peanut Butter, Bananas. Mittagessen: Nonfat Vanilla Greek Yogurt, Watermelon, chili soup, feta cheese, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, clementine. Abendessen: Sweet Italian sausage, 93/7 Lean Ground Turkey, bean soup, quinoa, apple, clif builder bar chocolate peanut butter. Snacks/Sonstiges: 1% Fat Milk, peachy paterno, Shortbread Cookies, butterscotch candy. mehr...
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2936 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 50 Minuten, Krafttraining (Mäßig) - 40 Minuten, Heimtrainer (Mäßig) - 10 Minuten, Dehnen (Yoga) - 20 Minuten. mehr...
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Verlust von 1,5 kg pro Woche
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