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Ok, holidays in Vegas, Christmas, New Year‘s eve... to be honest, I thought that I gain more)) so, I‘m back on the track💪🏻💪🏻💪🏻
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56,3 kg
Bisher verloren: 1,1 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1341 kcal
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Fett: 84,99g | Eiw: 90,51g | Kohlh: 69,44g.
Frühstück: Trader Joe's Brown Cage Free Eggs (Large), Milk Chocolate Candies, Raspberries, Great Value Powdered Peanut Butter, Reddi-wip Non Dairy Almond Milk, Kroger Original Cream Cheese Spread, Bob's Red Mill Almond Meal Flour, Kite Hill Almond Milk Yogurt Plain Unsweetened, Nutpods Dairy-Free Creamer Original Unsweetened. Mittagessen: Great Value Canned Tuna in Water, Kite Hill Almond Milk Yogurt Plain Unsweetened, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Brown Cage Free Eggs (Large), Bell Peppers, Arugula Lettuce, Tomatoes, Olive Oil, Fresh & Easy Balsamic Glaze, La Banderita Carb Counter Whole Wheat Wraps, Cucumber (with Peel), Milk Chocolate Candies, Nutpods Dairy-Free Creamer Original Unsweetened. Abendessen: Justin's Nut Butter Natural Almond Butter - Classic, Skinless Chicken Breast, Trader Joe's Brown Cage Free Eggs (Large), Arugula Lettuce, Fresh & Easy Balsamic Glaze, Kroger Queso Fresco . mehr...
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Zunahme von 0,2 kg pro Woche
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