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It was a tough week, but I made it. Definitely into the period where I'm starting to feel better and see results. However for me, this is the dangerous time where I start to think I can relax a little. It's a slippery slope. Here's to all who struggle, we can do this!
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90,3 kg
Bisher verloren: 5,9 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1295 kcal
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Fett: 47,50g | Eiw: 76,17g | Kohlh: 145,96g.
Frühstück: Danone Oikos Vanilla Greek Yogurt, Harvest Crunch Original Granola Cereal, Honeycrisp Apples, Coffee with Cream and Sugar, President's Choice Pomegranate Arils, Pears. Mittagessen: Chicken Breast, Aylmer Chunk Stewed Tomatoes Italian, Zucchini, Sour Cream, Sweet Red Peppers, Mushrooms, Tostitos Scoops. Abendessen: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Chicken Leg (Skin Eaten). Snacks/Sonstiges: Miss Vickie's Sea Salt & Vinegar Chips. mehr...
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2970 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Heimtrainer (Schnell) - 30 Minuten, Dehnen (Yoga) - 45 Minuten, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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