Wiegen Eintrag (keine Notizen) für 23 Januar 2019
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45,7 kg
Bisher verloren: 21,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1689 kcal
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Fett: 46,99g | Eiw: 98,67g | Kohlh: 260,28g.
Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Vanilla Wafer Cookie, My Essentials Non-Dairy Coffee Creamer, Bananas, Watermelon, Quaker 100% Whole Grain Oatmeal. Mittagessen: Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Abendessen: Claussen Kosher Dill Sandwich Slices Pickles, Hanover Frozen Mixed Vegetables, Pictsweet All Natural Purple Hull Peas, No Name Long Grain White Rice, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Grapes, Hershey's Milk Chocolate Nuggets, Digestive Advantage Probiotic Gummies. mehr...
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Verlust von 11,4 kg pro Woche
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Kommentare
My God . Why lose weight daily? what are you doing😮😅
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23 Jan 19 vom Mitglied: Keilin_4
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23 Jan 19 vom Mitglied: eatolive4life
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23 Jan 19 vom Mitglied: Keilin_4
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Great job! How do you feel when you dry fast? Do you feel sluggish the next day?
23 Jan 19 vom Mitglied: CrashtestDawnie
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Thank you!
Crashtestddawnie I feel fine, today I broke my fast at 37 hours with a glass of water with a pinch of baking soda, 30 minutes later I started eating plain oatmeal with a banana, then watermelon, grapes, 4 vanilla wafer cookies , decaf coffee, coffee creamer , chamomile tea. That was breakfast and snack, then my lunch was eggs , low calorie tortillas and avocado, I exercised 30 minutes after lunch, dinner was chicken breast, rice and salad, chocolates. I feel good.
23 Jan 19 vom Mitglied: Keilin_4
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I might try that out on a day I don’t work. I’ve read that it is very beneficial.
23 Jan 19 vom Mitglied: CrashtestDawnie
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23 Jan 19 vom Mitglied: g_ortegam
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I started a dry fast yesterday evening I think I can not fast many hours like you, but I will fast 22 hours, I hope to lose more water after all this😓😯
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This one was my second whole day fasting, it's not that hard to skip dinner too, you don't really feel hungry, everything is in your mind and nose, I was meal prepping yesterday at lunchtime(chicken breast and rice with vegetables), and my husband's dinner was pork chops, fried okra, fried cornbread, Gravy, purple hull peas.The food smelled soo good 👃☹😭
24 Jan 19 vom Mitglied: Keilin_4
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I told my husband that I had eaten, so he saved me gravy and cornbread for yesterday's lunch, I had to put it on the trash 😓💔, I don't want to eat fried food after a dry fasting day.
24 Jan 19 vom Mitglied: Keilin_4
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24 Jan 19 vom Mitglied: jengetfit123
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24 Jan 19 vom Mitglied: Alnona
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24 Jan 19 vom Mitglied: Keilin_4
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Wow 😲. Great job! Have you ever used Vick’s under your nose to avoid smells? A vet I know uses it during surgeries and I use it when I know I’ll be around food smells that make me nauseous. Vick’s saved me a lot of morning sickness when hubby was on his bacon and sausage kick! Cooked it daily at odd times because he wanted some and the house held the smell for days! Even now, after having my oldest 13 years ago, the smell will sometimes get to me. Vick’s to my rescue!
24 Jan 19 vom Mitglied: peeperjj
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Peeperjj, that is a great idea, thank you soo much! ❤❤
I will use it from now on , because when you are fasting or trying to be on a calorie deficit everything smells so good lol. Even, my son's favorite cookies and I don't really love those cookies. Although if you see my food diary you are going to find "Ahoy! Chocolate chip cookies! I hate when that happens 😐haha
24 Jan 19 vom Mitglied: Keilin_4
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Lol I avoid cookies like the plague mostly. I like them so much I binge eat yet they are something I can avoid altogether if I don’t see them. You would see a lot of snickers and hard candies in my food log lol. I’ve found that I’m less hangry and restricted if I add stuff like that in daily or several times a week. Yw for the suggestion. I figured if it could keep out bad smells then it could keep out good ones too. However the smell of Vick’s is so good that I sometimes get hungry for hard candy (mints) while using it.
24 Jan 19 vom Mitglied: peeperjj
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Actually I like Vicks too,I started using it yesterday 😁, I don't binge eat cookies too often but I get mad when I eat food that I don't really love(waste of my valuable calories😒) my weakness are chocolates and all the food when I am fasting haha
25 Jan 19 vom Mitglied: Keilin_4
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Keilin_4's Gewichtsverlauf
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