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This has been a rough week. I had to prepare for a special event on Monday, which meant lots of overtime, irregular schedule and eating. Only got to the gym twice, but I did manage to get some yoga in. One more week until Vacation. Was hoping to hit 195 before I left. Wish me luck!
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89,8 kg
Bisher verloren: 6,4 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1229 kcal
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Fett: 55,01g | Eiw: 70,29g | Kohlh: 112,06g.
Frühstück: Orange Juice, Cream Cheese, Bagel. Mittagessen: Sour Cream, Cracker Barrel Old Cheddar Cheese, Pulled Pork, Flour Tortillas. Abendessen: Becel Margarine, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Baked or Broiled Salmon. mehr...
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2966 kcal
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Bewegung:
Heimtrainer (Schnell) - 30 Minuten, Schreibtischarbeit - 6 Stunden, Dehnen (Yoga) - 30 Minuten, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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