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I Stared Atkins induction on the 1st of October. Just completed my 14 day induction and lost 10 lbs. was hoping for more. So I decided to track my food and carb intake. I will be staying on phase 1 because I have a significant amount of weight to lose. Its going to be a long journey but I know it will be worthwhile its a new lifestyle that I have to learn. When I hit my goal weight my goal is to go to a theme park and enjoy the rides with my kids and my husband instead of always waiting for them at the ride exit.
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139,7 kg
Bisher verloren: 0 kg.
Still to go: 67,6 kg.
Diät befolgt: Recht gut.
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1961 kcal
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Fett: 141,05g | Eiw: 137,47g | Kohlh: 35,70g.
Frühstück: eggs, colby jack cheese, pork, half and half, Sugar Free Vanilla Syrup, splenda, Coffee (Brewed From Grounds). Mittagessen: eggs, crystal light, mustard, tomato, romaine, best foods mayo, oscar mayer deli fresh, baking powder, butter, flaxseed meal . Abendessen: chicken legs bone in, collard greens, faux fried rice. Snacks/Sonstiges: half and half, splenda packet, coffee, sugardale pepperoni, cream cheese, Celery. mehr...
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 Kommentare
Sounds like a plan,you can do it.Don't stay on induction to long and get bored with the choices work your way slowly up the rungs. I seem to do a lot better being able to add some nuts and berries.
15 Okt 12 vom Mitglied: MaineDonna
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Thank you for the advice.
15 Okt 12 vom Mitglied: christianna01
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