So... how long do you stay in the vicinity of the same weight before you officially call it a "stall" and start taking other measures? I can't decide if I'm stalled or just trickling downward because I'm close to my goal. Even though I track my weight here every week or two, I am a daily-weigher and I track numbers like a statistician. I have only lost 5.2 lbs since the first of the year and even then, things were moving very slowly. I attributed that to the holidays and that may well have been the cause at that time. However, today I weigh exactly the same as I did last Monday, and the Monday before. Granted, in the meantime, between Mondays, I've seen a plethora of other numbers (up and down as much as 2 lbs), but I seem to be unable to "bounce" below 154.
Anyway, enough groaning. Not a good day for a fast day (stuck inside, working from home on a snowy day) so I'll be eating normal Keto today and maybe fasting later in the week to see if I can break thru this sticking point. Happy Monday!
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70,2 kg
Bisher verloren: 36,4 kg.
Still to go: 4,4 kg.
Diät befolgt: 100%.
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15 kcal
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Fett: 1,19g | Eiw: 0,43g | Kohlh: 0,50g.
Frühstück: Pyure Stevia Sweetener, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). mehr...
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Verlust von 0,1 kg pro Woche
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Kommentare
Yeah you are close. It probably explains it. Time to think and adjust diet and lifestyle for how you want to maintain it.
04 Mrz 19 vom Mitglied: liv001
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I have heard 6 months for a true stall. Check for carb creep and it that's not an issue, Keto on! If it is supposed to come off it will, eventually. I am MUCH farther away from my goal weight than you and I know if I do too many keto treats, my progress will slow way down. You are so close, I would guess it will just take some patience.
04 Mrz 19 vom Mitglied: floridagal2000
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