Wiegen Eintrag (keine Notizen) für 04 April 2019
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53,5 kg
Bisher verloren: 1,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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2871 kcal
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Fett: 101,05g | Eiw: 81,27g | Kohlh: 381,00g.
Frühstück: Simple Truth Organic Plain Soymilk, Snak Club Sunflower Kernels, Kroger Creamy Peanut Butter, Kroger Blueberry Waffles, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Mittagessen: Oroweat Healthy Multi-Grain, Kraft Ranch Dressing, Broccoli, Cantaloupe Melons, Wegmans Brown Rice Vegetable Sushi Rolls. Abendessen: Trader Joe's Pull-Apart Rolls, Kroger Deluxe Macaroni & Cheese, Apples. Snacks/Sonstiges: Kroger Starlight Mints, Pop Weaver Light Butter Microwave Popcorn (61g bag), Sweets Orange Sticks, Welch's Fruit Snacks Island Fruits (Bag), Nice! Yogurt Covered Pretzels, Lay's Poppables White Cheddar. mehr...
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Verlust von 0,1 kg pro Woche
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Weber River's Gewichtsverlauf
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