mbd121's Notizen, 22 Apr 19

Last week sucked. I basically stayed in the same range but its time to commit and make a difference. As they say, "Nothing changes if nothing changes".

119,3 kg Bisher verloren: 2,0 kg.    Still to go: 36,7 kg.    Diät befolgt: Schlecht.

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1952 kcal

Fett: 73,35g | Eiw: 94,75g | Kohlh: 242,82g.   Frühstück: Strawberries, Peanut Butter, Quaker Steel Cut Oatmeal. Mittagessen: Kraft Catalina Salad Dressing, Russet Potatoes (Flesh and Skin), Chicken Breast, Mixed Salad Greens, Cooked Beets (from Fresh), Tomatoes. Abendessen: Wendy's 1/4 lb Single Hamburger, Wendy's Chocolate Frosty (Junior), Wendy's French Fries (Medium). Snacks/Sonstiges: Trader Joe's Raw Unsalted Crunchy Almond Butter, Bananas, Chobani Nonfat Plain Greek Yogurt (150g). mehr...

2328 kcal

Bewegung: Fitbit - 24 Stunden. mehr...