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This is the first time I decided to weigh myself everyday of the week to see if it would help me stay focus. I was able to keep my weight more consistent. I ended up loosing 4.4 lbs for the week so that is good. I need to do a better job of controlling my food intake on the weekends. I also need to start doing more things I am sitting around to much. This is also the first time I entered any information in my journal. I want to see if writing in it will help me accomplish my goals.
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148,4 kg
Bisher verloren: 18,1 kg.
Still to go: 39,6 kg.
Diät befolgt: Recht gut.
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1889 kcal
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Fett: 83,09g | Eiw: 103,92g | Kohlh: 184,28g.
Mittagessen: Pizza Hut Cheese Breadstick, 14" Large Pepperoni Thin'N Crispy Pizza. Abendessen: Jalapeno Potato Chips, Chicken Salad or Chicken Spread Sandwich. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Chipotle Mexican Grill Green Tomatillo Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. mehr...
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4745 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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Ram12Gar's Gewichtsverlauf
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