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Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
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77,0 kg
Bisher verloren: 1,0 kg.
Still to go: 77,0 kg.
Diät befolgt: Recht gut.
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1422 kcal
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Fett: 47,59g | Eiw: 44,75g | Kohlh: 211,62g.
Frühstück: Spaghetti with Tomato Sauce and Chicken or Turkey, Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Abendessen: garlic bread. Snacks/Sonstiges: Peeled Baby-cut Carrots, Light Ranch Reduced Fat Dressing. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Cool Good for you on changing a bad habit.
04 Dez 12 vom Mitglied: Gisme
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