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Im feeling pretty defeated which is completely ridiculous. Its only a couple of bad days, and Im sure that if I could get in one really good day of following my macros, then I would see a change. I was hoping to never see this number again. And theres donuts at work - again. And there will be donuts tomorrow - again. At least I skipped it today. I might have to change up my breakfast tomorrow because my eggs are getting boring. I feel like such a debbie downer right now.
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117,9 kg
Bisher verloren: 3,4 kg.
Still to go: 35,4 kg.
Diät befolgt: Schlecht.
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1981 kcal
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Fett: 81,05g | Eiw: 157,96g | Kohlh: 167,57g.
Frühstück: Bulk Breakfast. Mittagessen: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #2 Big John (No Mayo). Abendessen: Pork Loin (Whole, Lean Only) , Maple Grove Farms Maple Balsamic Dressing, Feta Cheese, Candied Walnuts, Great Value Romaine Lettuce, Cooked Beets (from Fresh). Snacks/Sonstiges: Skittles Sweet Heat, Justin's Nut Butter Natural Almond Butter - Classic, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Collagen Powder. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
HEY - easy on the Debbies! LOL. Atkins makes a fairly good ham & egg omelet, and a good breakfast casserole (just a little spicy for me - I pick out the peppers!) You should try the High-Fiber One-Minute Flax Muffin eaten as pancakes with Walden Farms sugar-free Syrup. DELICIOUS - with 11 grams of Fiber and only 1.8 Net Carbs. It literally takes one minute to mix up and only 55 seconds to cook in the microwave!
16 Mai 19 vom Mitglied: Debbie Cousins
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