Dave 10's Notizen, 20 Mai 19

Same !! I thought I might have lost with 1800 cals average daily intake this week. I was a pound less last Tuesday as well. No weigh in next monday as I am away on the boat again for Bank Holidays so its going to be 2 weeks to my next weigh in. Hopefully might shift a couple of pounds.

66,7 kg Bisher verloren: 25,4 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 38,48g | Eiw: 57,69g | Kohlh: 205,85g.   Frühstück: Tesco Easy Oats Original, Tesco Demerara Sugar, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Bananas, HP Reduced Salt and Sugar Brown Sauce, Smith's Spicy Tomato Snaps, Tesco Unsmoked Bacon Medallions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Brown Bread Roll, Bertolli Light Spread. Abendessen: Grapes, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato & Chicken Pasta. Snacks/Sonstiges: PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Tesco Rich Tea Finger. mehr...

3095 kcal

Bewegung: Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...