Wiegen Eintrag (keine Notizen) für 22 Mai 2019
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62,1 kg
Bisher verloren: 4,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1801 kcal
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Fett: 105,40g | Eiw: 107,82g | Kohlh: 112,28g.
Frühstück: Nutiva MCT Oil, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Vital Proteins Bone Broth Collagen, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Mittagessen: Olive Oil, Organic Girl Butter Plus Lettuce, California Avocados, Trader Joe's Goat Milk Cheddar Cheese, Fremont Wild Caught Atlantic Salmon-Fremont. Abendessen: Chicken Liver. Snacks/Sonstiges: Wonderful Roasted & Salted Pistachios in Shells, Montezuma's Chocolates Absolute Black, Strawberries, Coconut Secret Raw Coconut Nectar, Eatingevolved Keto Cup. mehr...
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1952 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, 3 D Whole Body Vibration Machine - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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Light535's Gewichtsverlauf
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