annmarie1987's Notizen, 30 Mai 19

back 200 :( but been on holiday then visiting family so lots of booze and food. back on today will get this back off. glad I weighed in

91,3 kg Bisher verloren: 9,9 kg.    Still to go: 21,4 kg.    Diät befolgt: Recht gut.

---

1654 kcal

Fett: 55,11g | Eiw: 66,16g | Kohlh: 217,77g.   Frühstück: Bread, Boiled Egg, Tesco Cherry Tomatoes, Flora Light Spread. Mittagessen: Lettuce Salad with Assorted Vegetables, Snack a Jacks Salt & Vinegar (22g), Weight Watchers Tuna in Mayonnaise with Sweetcorn, Roberts Thick Bread. Abendessen: Cooked Vegetables, Pork Belly, Rice with Vegetables. Snacks/Sonstiges: Boots Ham Sandwich, Meringue, Cheetos Flamin Hot Puffs, Alpen Light Chocolate & Fudge Bar, Sainsbury's Skimmed-Milk. mehr...