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Yesterday I was still feeling a bit rocky in the morning, but by lunch time I was starving and ready to go! I went way over my RDI although it will probably even out for the week. Looking forward to jumping back on track today!
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115,9 kg
Bisher verloren: 5,4 kg.
Still to go: 33,3 kg.
Diät befolgt: Schlecht.
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1692 kcal
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Fett: 69,69g | Eiw: 86,93g | Kohlh: 188,58g.
Frühstück: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Mittagessen: Baked Potato (Peel Eaten), American Heritage Cheddar Shredded Cheese, Green Giant Fire Roasted Zucchini, Carrots & Onion, Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Kroger Roasted Redskin Potatoes, Meat Loaf. Snacks/Sonstiges: Muscle Milk 100 Calorie Vanilla Creme Shake, Bananas , Chocolate Sandwich Cookies (with Creme Filling), Garden Fresh Gourmet Lemon Za'atar Hummus, Baby Carrots. mehr...
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Zunahme von 6,4 kg pro Woche
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