|
I dont know how I can possibly work today when Endgame came out digitally.
Went over my RDI a little yesterday, but it wasnt crazy. My fat was up but carbs and protein were on point, my cals were about 100 over. Although thats not what I wanted, I still take that as a victory.
I didnt go to the gym last night. I was full of excuses and I just didnt want to go. I really just want to lift, and thats not the kind of gym I go to. Its all bootcamp/hiit classes which are fine, and we do a lot of weights and resistance, but Id really like to take my lifting up a notch. Tuesdays are the main lifting day since we have a different trainer but some Tuesdays are pure endurance.
My goals today:
Actually finish yesterdays goals (haha)
Update my planner
DRINK MY DANG WATER
Stay in my RDI
Todays NSV: I tried on some old jeans and I was actually able to pull them up over my booty instead of halfway up my thighs. Not quite ready to button but not far off!
Gratitude: Thankful for the Summer fruits and veggies. I have a big dish of watermelon for my snack today! Bummed that I forgot my Tajin, but its pretty tasty plain.
|
114,5 kg
Bisher verloren: 6,8 kg.
Still to go: 32,0 kg.
Diät befolgt: Recht gut.
|
|
1792 kcal
|
Fett: 95,09g | Eiw: 104,36g | Kohlh: 136,52g.
Frühstück: Trader Joe's Raw Unsalted Creamy Almond Butter, McCabe's McCabe's PB & Chocolate Granola, Chobani Nonfat Plain Greek Yogurt (150g), Reese's Peanut Butter Cup. Mittagessen: Wendy's Jr. Cheeseburger, Wendy's Southwest Avocado Chicken Salad. Abendessen: Ground Beef (80% Lean / 20% Fat) , Zucchini , Green Giant Butternut Squash Noodles , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Sonstiges: Kraft Cool Whip Extra Creamy, Bananas, Peach. mehr...
|
Verlust von 4,8 kg pro Woche
|