My scales says its the same as yesterday so either Im not eating as crazy as I thought, or my scale is messing with me. 🤷♀️😂 I would like to think that even though I havent been tracking, or eating with my goal in mind, some of the habits that Ive gained have helped (like recognizing when Im full, putting stuff away when Im grazing, reaching for fruit to snack on, and eating smaller portions). I mean, I DID have way too much pizza last night, but overall I think I did better than I thought.
Im sure Ill be up tomorrow as retribution.🤣
Anyway, I didnt bring a lunch so Ill be picking up something, but I did make my scrambled eggs w/ chicken sausage and I feel pretty stuffed right now. I have a few snacks but its one of those super busy days where I work, hit the gym, and then have to go to my other job with very little time in between. I was planning on grabbing a grilled chicken sandwich for dinner, but we'll see when its closer to then.
Todays goals: Make a work list Update planner Preplan lunch and dinner Look up cucumber recipes Make breakfast and lunch for tomorrow Continue w/ Gratitude and NSV (but condense) Gym Log & Stay in RDI
Gratitude: Thankful for some positive changes coming up at work.
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114,8 kg
Bisher verloren: 6,6 kg.
Still to go: 32,2 kg.
Diät befolgt: Schlecht.
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2483 kcal
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Fett: 97,23g | Eiw: 143,09g | Kohlh: 262,48g.
Frühstück: Little Debbie Coconut Crunch Donuts, BelGioioso Fresh Mozzarella Pearls, 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Mittagessen: Wendy's Berry Burst Chicken Salad. Abendessen: Sabra Roasted Red Pepper Hummus, Feta Cheese, Trader Joe's Marinated Artichokes, Great Value Garbanzo Beans, Archer Farms Farro, Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Sonstiges: General Mills Maple Cheerios, Chobani Orange & Cream Blended Greek Yogurt. mehr...
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konstantes Gewicht
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Kommentare
Hi Mdb! I notice you say "but" a lot and anticipate failure before it happens. Perhaps instead of saying "I DID have way too much pizza last night, BUT overall I think I did better than I thought. - you may need to own up to the fact you had way too much pizza. Or "I didnt bring a lunch so Ill be picking up something, BUT I did make my scrambled eggs w/ chicken sausage and I feel pretty stuffed right now." - you may need to own up to the fact you weren't proactive to make and bring your lunch. In recent entries you mention how you are going to an event an know you are going to "fail" - how about coming up with some strategies to approach it differently?
06 Aug 19 vom Mitglied: AboutMyTribe
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Hmmm...I hadnt noticed that. Youre right, Ill need to start reframing my thoughts and be more accountable for my actions. And here I thought I was being positive. 🤣
For real though, when I was seeing solid results, I was planning before I went out. This is a busy week so I need to plan that out too. This weekend we are going to a new restaurant for my SIL's birthday. I have plenty of time to look at the menu and get an idea of what Ill eat there. I have a lot of opportunity to see some change.
Thanks for pointing that out, Ive been getting compliant and letting that carry me.
06 Aug 19 vom Mitglied: mbd121
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06 Aug 19 vom Mitglied: AboutMyTribe
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